How does it work?
The procedure is as follows: after your registration, there is an intake where you digitally answer questions about the 5 areas of vitality: nutrition, exercise, relaxation, sleep and meaning.
Based on the answers you have given, 3 in-depth coach interviews of 30 minutes (mostly online) will follow. During the interview, there will be a listening ear and then personal advice, tips and coaching for improving your nutrition and lifestyle.
Brenda Bas:'As a natural nutritionist and lifestyle coach, my love of growth processes is important and serves to guide people who want to 'grow or change something in their lives'