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Frequently asked questions

How do I sign up?

Signing up is done on this site. You will hear from us within 1 business day.

Is 30 minutes of training enough?

Yes. Circle-Fit's circuit training concept is based on the recognised training methodology High Intensity Training (HIT). Here, you train for both cardio and strength. Research has shown that this is the most effective form of training. Due to the efficient way the circuit is designed, you are done after just 30 minutes.

Is it difficult?

No, Circle-Fit circuit training is ridiculously easy. During the intake, we put together a programme based on your training goal. When you come and train, you sign in with your electronic wristband. The equipment recognises you and starts up your programme. The seat and levers automatically adjust to your height and reach.

How do I know when it is time to switch to the next station?

Each machine is equipped with a display. On it, you will clearly see the progress of your training and when to move on.

Can I train at all Circle-Fit clubs?

Yes. Wherever you are, you are free to train at all Circle-Fit locations.

Do I need to make an appointment or reservation to train?

No. Once you are a member and have had the intake, you can circlefit whenever you want. We are open every day from 06:00 to 23:00. Check with your location when extra assistance is available.

I have never trained before, how do I start?

Very simple. Call or e-mail and make an appointment. We get you started in 30 minutes. Contact the location of your choice today.

My whole body is stiff, but especially my arms. So how do I use a fitness machine?

The BioCircuit equipment forces your body into a correct movement pattern. This prevents injury. You don't need to be super flexible or fit to start. All you need to be able to do is walk from machine to machine.


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