Circuit training Circuit training Circuit training

CIRCUIT TRAINING

Circuit training has been and remains hugely popular among a wide audience. That’s no surprise to us. It is up to 5x more effective than regular fitness and, above all, easy and fun to do. No matter what your fitness goals are, you will achieve them better and faster with the Circle-Fit circuit. Our circuit training is a new, modern and, above all, a super easy way to train.

Wondering what the Circle-Fit circuit looks like and what the benefits are? Then keep reading!

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What is circuit training?

Are you bored with cardio after 10 minutes? Or do you feel lost among the strength machines? Then Circle-Fit circuit training is perfect for you! A circuit training consists of 8 different exercises.

To achieve your fitness goals, you need to train your whole body. Therefore, you train a different muscle group on each machine. Are you done with an exercise? Then you immediately proceed to the next machine. This way, you work on your fitness at the same time. After 30 minutes, your workout is over!

Circuit training is suitable for many different fitness goals. Do you want to lose weight, gain strength or just get fit? Then you've come to the right place at Circle-Fit.

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The 10 benefits of Circuit Training

  1. The Circle-Fit circuit is suitable for everyone.

  2. Train when it suits you, 7 days a week between 07:00 and 23:00.

  3. You train your whole body in 30 minutes. Twice a week is enough.

  4. Up to 5x more effective than regular fitness.

  5. It is great for your overall stamina because you perform the exercises immediately after each other.

  6. No waiting times.
  7. Personal programme.
  8. Small-scale boutique clubs.
  9. Virtual guidance via screens on the fitness machine.
  10. Safest way to exercise; you can't get an exercise wrong.
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Circle-Fit circuit

The Circle-Fit circuit is different from the standard circuit workouts you sometimes see in gyms. We have designed the Circle-Fit circuit with utmost care and attention to detail. This is how we create the optimal sports mood where you really feel at ease. From the music list and the pleasant smell, to the new, modern and super simple way of working out. The 30 minutes fly by.

New and modern fitness equipment, isn't that hard to use? Quite the contrary. The circuit training is super simple. You start at your convenience. Check in with your bracelet and get straight to work. All fitness machines set themselves up automatically. The height of your seat, the levers and the resistance of the workout. Not only is that convenient, but it also prevents the risk of injury because it is always tailored to your body and level.

During the intake, we also immediately put together a specific training programme for you. You can change this at any time. Now you train your whole body for 30 minutes, divided into two rounds. Achieving your fitness goal has never been easier.

The Circle-Fit circuit is a fully guided training experience for everyone. From young to old, whether you have much or little time and whatever your goals. Train quickly, effectively and, above all, in a place where you feel comfortable.

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Join us for a trial round

The best way to get acquainted with the Circle-Fit circuit is to experience it. With several locations spread throughout the Netherlands, chances are we are in your area. Sign up for a free trial class.

Book your free
trial class
here