At Circle-Fit, we are excited about circuit training. It's not for nothing that we are so convinced of our concept. It is the perfect way to build strength while simultaneously working on your endurance. This way, you are speeding towards achieving your fitness goals.

There isn't just one way to do a circuit training. You can easily set up a circuit training at home or in a gym. In this blog, we dive deeper into why we are so enthusiastic about this. We also explain why we recommend doing this specifically in the gym.

4 Reasons to Start Circuit Training Today

In a circuit training, you work out your entire body. Therefore, it is important that your training consists of the right composition of equipment. The intensity and the number of repetitions also play an important role in a good and especially effective circuit training. Why? If you choose the wrong equipment for your goal, you will see results more slowly.

Have you got the perfect composition of equipment, intensity, and repetitions? Then you are making the most of the circuit training benefits:

1. It is quick. In just 30 minutes, you train your entire body. Circuit training is the most efficient form of training for this reason.

2. While you strengthen your muscles, you also work on your stamina.

3. Circuit training is for everyone. No prior knowledge or entry level is needed.

4. The training is based on a personal program. Whatever your training goal is, the repetitions and intensity ensure that your goal is within reach.

Choose Circuit Training in the Gym

Are you also convinced of the advantages of circuit training? In the introduction, we already briefly mentioned that you can set up a circuit at home or in the gym. Our advice is to opt for a circuit training in the gym. The trainers know exactly which equipment, intensity, and repetitions are needed for your fitness goal.

Circle-Fit is a gym (with locations spread across the Netherlands) focused solely on circuit training. This way, you can enjoy even more advantages. You can train at Circle-Fit 7 days a week between 07:00 and 23:00. It's perfect to squeeze in a workout during your break, before grocery shopping, or after work. Since there are no waiting times, you are always back outside after 30 minutes.

And did you know that you always receive guidance at Circle-Fit? All our fitness equipment is equipped with virtual guidance. This way you train safely and injury-free. Check which Circle-Fit location is near you and come experience the atmosphere!