Circuit training is the ultimate full-body workout that combines strength and cardio exercises for maximum results. It’s a great way to get fit fast, build muscle and improve your health and well-being. Circuit training is one of the most effective and efficient workouts out there.
Want to know more about this training method? Keep reading and discover the 10 reasons why circuit training is the best workout for your body.
1. Burn more calories
Why most are so enthusiastic about circuit training is because it is a great way to burn more calories in a shorter time. Especially when you compare it to other types of training. This is because you combine resistance exercises with cardiovascular activities. So you get a full-body workout in a fraction of the time it takes to do each exercise separately.
With circuit training, you work on building muscle strength at the same time, while burning calories. This is because the circuit keeps your heart rate high for longer than traditional cardio. As a result, it takes you less time to get the most out of your workout.
2. Build muscle strength with circuit training
Is your fitness goal to build more muscle strength? Even then, this training method is perfect for you. The intervals are of high intensity, challenging your body in different ways. You switch quickly from one exercise to another. This way, your muscles are constantly engaged and you force them to work harder. Circuit training not only trains the large muscle groups, but also helps you take on the smaller (often forgotten) muscle groups.
3. Your strength increases
In addition to the small and large muscle groups, you increase overall strength with circuit training. With compound exercises, you train several muscle groups at the same time. This way, you improve your overall strength in a shorter time. Because our machines automatically adjust to your level, you will notice that you can go heavier and heavier over time. This type of training increases your muscle strength throughout your body, leading to fewer injuries and complaints.
4. Circuit training for better endurance
It's a great way to improve your overall endurance. Because you do the exercises within the circuit in quick succession, you’ll notice that you are also working on your endurance. The workout helps your muscles get used to longer and more intense workouts, allowing you to last longer and longer. Push yourself that little bit further and get more out of your workout to reach your fitness goals faster.
5. Improve your cardiovascular health
Cardiovascular health is a measure of how well your heart and circulatory system are working. This is influenced by many factors, such as how active you are, what you eat and the amount of stress you experience. Don't underestimate the importance of good cardiovascular health to your overall health and well-being.
Circuit training is one of the best ways to improve your cardiovascular health. This is due to the combination of high-intensity exercises that make your heart rate rise and your blood flow faster. This increases your aerobic capacity and strengthens your heart muscle. Since it improves blood circulation, it helps to oxygenate all your organs and lower blood pressure. This reduces the risk of stroke and heart attack.
6. Reduce risk of injury while exercising
Are you ever worried about getting injured while exercising? This type of training reduces the risk of injury. At Circle-Fit, all machines automatically adjust to your body and training level. This way, you always perform the exercise properly and avoid overloading.
In addition, you never stay in one position for too long, as is the case with exercises like running or weightlifting. With circuit training, you switch from one exercise to another and don't overload your muscles. Are you already dealing with an injury? Then this is a great way to train the surrounding muscle groups.
7. Better flexibility
Did you know that circuit training helps improve your flexibility? It’s true! Not only does it help burn calories and build muscle, it increases your flexibility.
The exercises get your muscles used to stretching and moving in different directions. Doing this regularly will make your muscles more flexible. Not only that, but stretching your muscles during the circuit helps with your flexibility.
8. Stay balanced
By focusing on compound exercises, you train different muscle groups and use more core muscles to stay balanced. This strengthens your muscles and joints, so you walk with better posture and perform daily activities more easily. Balance is also useful when doing physical activities, such as skiing or sports - you’ll enjoy more stability and agility.
9. Circuit training is for everyone
Circuit training is accessible to everyone. Because you never perform an exercise for too long, it remains challenging. The circuit also adjusts itself based on your training level. As a result, it does not matter whether you are just starting out with sports in general or are more advanced. With circuit training, there are no excuses. You will get an effective workout in just 30 minutes, after which you can get on with the rest of your day feeling satisfied.
10. It is the most fun way to reach your fitness goals
Many overlook circuit training as an effective workout. A waste! It is a fun and effective way to stay in shape and work on your fitness goals. The varied exercises, timed intervals and fast pace of a circuit make it a fun challenge that will make you feel good after a heavy workout.
So go ahead and give circuit training a try and experience that it is the most fun workout you have ever tried!