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3 Tips for doing an effective...

A workout that trains your whole body in just 30 minutes. That is the power of circuit training. It is no surprise that this form of training is gaining popularity. It is the most effective way to achieve your fitness goals. That is, if you do the circuit in the right way.. With 3 tips, we'll help...

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5 Exercises against back pain

Many people experience back pain sooner or later. But what is actually the cause of this? The painful symptoms often come from overexertion in...

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10 Reasons why circuit training is right for you

Circuit training is the ultimate full-body workout that combines strength and cardio exercises for maximum results. It’s a great way to get fit fast,...

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Circuit training and interval training; the key differences

You’ve probably heard it mentioned before. That one motivated colleague or friend who goes all out in a circuit training or HIIT workout. But are you...

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Circuit training is the most efficient way to train

Within the sports world, we know many trends and fads. For instance, 2022 was all about exercising in nature, workouts with your own body weight,...

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Get fit in the new year with circuit training

'In January I’ll get started for real.’ Sounds familiar? We are not surprised that for most people, 'getting fit' tops their list of resolutions....

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How many times a week should you exercise?

Losing weight, living a fit lifestyle or becoming more muscular; these are typical resolutions that are on many people's lists towards the end of the...

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Is circuit training suitable for all fitness levels?

Are you ready to follow through on those good intentions? We understand that it can be difficult to get back on track. Because the last thing you...

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Is it bad to exercise with muscle pain?

What a wonderful workout that was. You were totally focused and gave it your all. You especially feel that the day after. Muscle pain lasts two days...

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Why is sufficient exercise important for older people?

Sufficient daily exercise is important for young and old. But exercise is especially important for the elderly. Not just to stay fit, but because it...

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