'In January I’ll get started for real.’ Sounds familiar? We are not surprised that for most people, 'getting fit' tops their list of resolutions. Keep reading to find out how (among other things) circuit training helps you get fit in the new year.
Being fit is about your vitality. So not only eating healthier and exercising more, but also feeling good in your body. Starting and ending a day full of energy. Don't worry. Your New Year's resolution to get fit doesn't mean you should sign up to run a marathon right away. For example, following a low-threshold circuit training session is already a step in the right direction.
To start the new year right, we look at both physical and mental fitness. It is a state of mind. That is not to say it is the same for everyone. Being fit is no longer just about being muscular and athletic. You want to be energetic and, above all, comfortable in your skin. Exercise, nutrition and lifestyle play an important role in this. A good balance between these three elements will ensure that you face each day full of energy
We all want to start each day full of positive energy. The most important thing when setting your resolutions is not to be too hard on yourself. This way, you are more likely to keep it up for longer. .
Have you got your plan ready for your fit lifestyle? Who knows, circuit training might be the first step towards achieving your fitness goals. The circuit is a new, fast, fun and, above all, super simple way of training. Our machines automatically adjust to your body and fitness level. So you'll always train injury free. Schedule a free trial class and take the first step towards a healthy lifestyle.